Azul y Tranquilidad, Part III: Under the sea.

I’m winding the calendar back a couple of weeks to where I’m killing time before my flight home, walking the back streets of the little neighborhood where I stayed. Little blue and green lizards are scurrying about. And chickens. And the roosters who have no sense of time. Two sandy but friendly pups come out to say hi with their little wiggle-butts, grateful for the pats on the exceptionally warm morning.

  • two dogs sitting on a sidewalk
  • tropical houses at the end of a dirt road
  • view of south west bay beach from the sidewalk

I take a dirt road which appears to go somewhere but really ends up in someone’s yard. In broken Spanglish I tell the lady sitting on her porch that I’m wandering and possibly lost but not really lost-lost. It’s a small place and there aren’t really that many roads. Everyone greets you with a smile.

I wander down to a part of the sidewalk that overlooks a corner of the beach, so I sit and let images of the undersea world dance through my brain as I look out to the sea of 7 colours.


I came down here to dive… and dive I did. I went in without expectations. Reefs across the warming planet are deteriorating and I really had no idea what to expect. Photos I’d seen of Providencia diving looked decent, but as last year’s I can’t even in Costa Rica proved, I didn’t get my hopes up.

Under the sea

I first started diving in this part of the Caribbean in the late 90s. The reefs were healthier, the massive building boom hadn’t gone into full swing yet, and the fishing industry hadn’t entirely decimated fish populations. Fast-forward a couple of decades, and while I still love to dive, it’s more and more a simultaneous feeling of gratitude and loss. The act of blowing bubbles as you explore an alien world is a privilege and an honor. Pretentious, maybe, to barge into this other world and expect a show. The corals are grayer than they used to be; the fish, fewer. But that said, it’s all thriving despite what’s being thrown at it.

There were curious reef sharks, and eels of all shapes and sizes (even a sharptail). Sandy bottoms held stingrays and garden eels, and blennies and those shy little jawfish, remodeling their holes with tiny rocks. The reefs were alive with schools of snappers and chromis. And deeper down, there were lobsters and crabs hiding in the wall, big groupers, and even some Atlantic spadefish looking regal and eerie at the same time. The usual Caribbean suspects: filefish and parrotfish and triggerfish… and some welcome sightings of cowfish (one of my favorites), trumpetfish, and an assortment of butterflyfish and hamlets, even a sighting of the masked hamlet, a species endemic to Providencia.

On a night dive, I watched a giant snapper use the light of our torches to hunt a blue tang (and amazingly eat the thing in 3 bites!). And I saw my first hammerhead, albeit a young one in fairly shallow waters.

  • Caribbean reef shark with divers in the background
  • stingray, semi-submerged
  • little squirrelfish peeking out from behind a soft coral
  • a stingray in the background with a lot of fish in the foreground
  • green moray eel upside down in a reef
  • school of fish and soft coral
  • Caribbean reef shark swimming towards the camera
  • school of fish around a tall soft coral
  • sea anemone in a coral reef
  • tall sponge on a reef
  • southern stingray in the sand
  • a lone barracuda swims on a reef
  • black & white image of atlantic spadefish
  • king crab in a coral wall
  • Caribbean reef shark swimming in the deep sea
  • masked hamlet swimming on a reef
  • two lobsters beneath a rock ledge underwater
  • Caribbean reef shark swimming over a reef
  • a porcupinefish on a reef
  • a school of silvery fish next to soft corals
  • filefish on a reef
  • caribbean reef shark swimming over a reef
  • colorful soft coral formation on a reef
  • hammerhead shark swimming in open water
  • a huge nurse shark sitting on the sandy bottom of a reef
  • bright soft coral formation
  • eyes of a stingray buried in the sandy bottom of the reef
  • sharptail eel in a coral
  • spotted moray eel in a reef
  • caribbean reef shark swimming in the reef
  • sand in a shallow reef

Part of diving is the shared feeling of exploration with your boatmates, and the awe and wonder after each dive. Every dive is magic. Every dive is a gift. You make instant connections in the dive shop, and quite often new friends that remain even after the adrenaline fades.


At the surface

I took a boat to see the land from the sea. It turned out to be a “snorkeling tour”, bouncing from bay to bay to snorkel and sight-see. We visited Fort Bay and Morgan’s Head, then rounded the top of the island, where McBean Lagoon National Park comprises the northeast part of Providencia. The mangroves by the airport, Cayo Cangrejo, and the Tres Hermanos islands are all protected by the park, and that’s what I was really keen on seeing.

Crab Caye is a tiny island ringed by a reef, so it is a snorkeler’s dream (since you aren’t allowed to dive there). There were Portuguese man-o-war sightings that day, so I opted to walk to the lookout tower at the top (said tower was blown off during the hurricane, so it was a walk to the base of the tower), then watch the snorkelers bob in the shallows as I sipped a highly-recommended fresh coconut water. From here we continued on to Tres Hermanos, which is home to a nesting colony of frigatebirds. Later in the trip, I’d ask a different boat captain to take me back there with my big girl camera to capture some shots. We snorkeled in the bay between Tres Hermanos and the mangroves (look, squid!), and looped south and finally back to South West Bay.

  • coconut with a straw being held up by a hand
  • tres hermanos island seen from the water
  • Providencia as seen from cayo cangrejo
  • sea of 7 colours with rocky view
  • wide view of 'sea of 7 colors'
  • view from top of cayo cangrejo out to the sea
  • view of providencia island from top of cayo cangrejo
  • west side of Providencia as seen from the water with volcanic hills.
  • tropical island seen from the water. cliffs and palm trees can be seen.
  • tropical island seen from the water. cliffs and palm trees can be seen.
  • north of providencia seen, with boats in the harbor
  • view of east side of providencia from the sea
  • view of the south-eastern side of providencia from the sea with volcanic hills in the background

Even though the snorkeling was decidedly “meh” on my tour, the boat ride was super-nice. And so, on the recommendation of one of our divemasters (everyone knows everyone here), I found a guy with a boat who could take me back to Tres Hermanos to do some frigateography.

We ventured as far as we could into the mangrove lagoon before it got too shallow and we had to pole it out of there. Much of the mangroves were destroyed in the hurricane, but they’ve made a huge effort to protect and tag the fledgling mangrove trees. They’ll be back! After the mangrove adventure, we spent quite a bit of time slowly circling one of los hermanos, the island that the frigatebirds call home.

The magnificent frigatebird, as I stated in an earlier post, looks (and acts) like a cross between a seagull and a vulture. First of all, they are enormous, with a wingspan of up to 2-1/2 metres (nearly 8’!). Second, they nest communally, and very close to the water, so their nests look like a frenzy of black and white and red feathers. The sky looks like a swirl of small aircraft. The males have this wattle that they expand as a mating ritual, and the females (smaller and way less showy) have a white head and throat. I could have stayed out there for hours just watching the frenzy but feared the captain would get bored out of his mind! While they will fish for their own food, frigatebirds prefer to steal what they can from fishermen and other waterbirds, and they are considered “kleptoparasites” in the scientific world: they pester other birds until they give up their prey.

  • frigatebird in flight with stick in its mouth
  • frigatebirds in flight with male displaying his red throat
  • frigatebird in flight
  • frigatebirds in flight
  • frigatebirds circling above a tropical island
  • frigatebirds nesting with males and females seen
  • frigatebirds nesting with
  • male juvenile frigatebird taking off from nest
  • male frigatebird returning to nest
  • frigatebirds in the nest with male displaying red mating colors

Sure, on paper the magnificent frigatebird is kind of a disgusting jerk; but I was mesmerized watching them interact on their island home nonetheless.


As I sat there on the sidewalk that looked out over the beach, frigatebirds and sharks and little magic moments swirled in my mind. A little while later, a lady on a motorbike drove by and stopped to sell home-made ice pops from the cooler on the back. A little while after that, after saying goodbye to the guys at the dive shop and my new diver friends, I stopped by the little blue bakery to get some banana bread for the trip home.

"I heart sw bay" sign overlooking the sea

I’m finishing this post after a fresh foot of snow has fallen back at home, and I’m wondering whether I should have just chucked it all and stayed. But I also think that the stories and the feeling of a place remain with you. And it’s these that will warm me in the cold winter months ahead.

I’m already at work on the next adventure, as any girl with a wandering spirit must be. So here’s to sunny days, wide-winged birds, and a large dose of natural wonder and undersea magic!

🤿🐡🪸🐟 Many thanks to the island of Providencia for having me and to the amazing team at Sirius Dive Shop for making every dive an experience to remember. 🐠🫧🪸🦈🏴‍☠

Costa Rica parte tres: The ocean redeems itself.

They say the ideal holiday length is 10 days. You need 4 days to decompress from the real world, a few days to deep dive into the present, and a day or so to get ready to go back to reality. By dia cuatro, I felt a shift, whether it was the whales, a surrender to the humidity, or the fauna, I felt like I was on a proper escape from the real world.


My last day of diving was a Friday. The currents were shifting with the moon, bringing higher tides and more surge, which could mean lower visibility. But as we were getting ready for our first dive, a manta ray swam directly under the boat, chasing plankton on top of the reef at the el Diablo dive site.

I’ve dived in Thailand, Burma, Zanzibar…but I’ve never seen a manta underwater. These creatures are as graceful as they are massive (giant manta ray wingspans can be nearly 9 metres or almost 30ft!), yet they eat the tiny stuff: krill and plankton. This was going to be an interesting dive!

The ocean did not disappoint: we were graced by 3 giant mantas in total, an aloof pair travelling together and a solo one who seemed to really enjoy swimming over our bubbles. The sheer size of these animals is breathtaking; absolutely enormous, yet they fly overhead like chubby kites.

  • a giant manta swimming flanked by two yellow fish
  • a giant manta swims in the ocean
  • a giant manta comes up from the depths with the sun shining from above
  • a sole giant manta swims in the ocean with sun shining

This day made up for every other thus far!

And I had 2 days left for wandering, birdwatching, critter-finding, and hammock lolling before needing to wrap up and get back to reality.


The Bahìa Drake trail is a path that follows the line where the sea meets the jungle, and runs many kilometres from Drake Bay down the coast towards Corcovado National Park. It was brutally hot out, so I walked about 30 minutes, landing on a beach inhabited by a fleet of college spring breakers. I quickly retreated to another little beach, completely quiet save a few thousand hermit crabs skittering around the sand.

I spent my remaining time in Drake Bay trying to slow down time. I knew that when I got back, the pressures of an impending product launch would be all-consuming. So I sat and watched while a small company of scarlet macaws amassed in a mango tree to gorge on the unripe fruit. I watched as giant iguanas appeared out of nowhere to slowly yet lithely scamper up trees. I stalked hummingbirds and a handful of different kinds of tanagers.

And like that, the week was up. The trip back was without issue, though I felt more nervous travelling back into the US than I did leaving it. My passport has a somewhat chequered history, and the current news cycle didn’t make me feel any more comfortable. This too shall pass.

Awesome souvenirs.

I got a text message from one of the French guys on the dive boat a couple of days after I got home. “Awesome souvenirs,” he texted. I had sent some of the manta photos and videos to the group. And it made me smile. I think we have it all wrong here…the word souvenirs in French means memories.

And a picture is worth a thousand words.

Isn’t it ploverly?

Last summer, I signed up to volunteer at the Parker River National Wildlife Refuge. Each year, the endangered piping plover comes back to the shores of the Atlantic to nest and breed. Currently, it’s thought that there are only roughly 8,000 remaining. In. The. World. So it’s significant that nearly 25% of those come back to my home state to nest.

Papa piping plover, checking me out as he forages for lunch

Parker River each year runs a Plover Warden program to help protect their nesting grounds. Largely, we are the hall monitors of the beach, reminding beachgoers (despite the GINORMOUS signs) that the beach is closed. The 6-mile stretch of pristine beach with its protected dunes is perfect nesting grounds, hence the beach is closed from the beginning of April each year through early August (even through greenhead season!), or when the last of the fledglings go. Only 1 of 4 eggs make it from nest to flight. In short, it’s our job to help them get there.

My first encounter on my first day last year included a pair of entitled locals and their dog who were indignant that they were not allowed to walk down the pristine beach. But you can’t even see the nests, local Karen said. Ken piped in and asked when the wardens’ hours were. Hand on my walkie-talkie, I persuaded them to cooperate, and they finally relented. It is Federal land after all. Nor are dogs allowed.

The guy with the drone was nicer, but still confused as to why endangered birds, whose primary predators come from the sky, would feel ruffled by an ominous robotic sky creature humming around and spying on them from the blue.

This year’s encounters have been more tame. In my official volunteer t-shirt and fluorescent hat, I’ve been able to ward off most would-be violators just by being a tad obvious, and most people I’ve encountered are genuinely curious – some even passionate – about the birds. Not so much the obnoxious college kids camped out in pop-up tents just beyond the (again GINORMOUS) signs, feigning ignorance when nabbed by the plover police, “we thought nobody was checking.”

So far, we have about 33 nesting pairs, with 16 or so active nests after some storms and predators took out a swath of nests. This weekend, the refuge noted that some hatchlings have emerged. Over the next weeks we’ll expect the little fuzzits to begin scooting around the beach. This little guy is from one of last year’s broods that, sadly, didn’t make it after a spate of coyote binges.

So if you encounter a sign, a volunteer, or even just a plover… please tread lightly, as nests are camouflaged and the little ones need as much help as possible. No kites, no dogs, no bikes, no feet… just for a few more weeks to give these guys a fighting chance at fledging!

Zoom in… can you spot the plover sitting on its nest in this photo?

Watch this space. I’m hoping to get some plover-ific pics as the little ones emerge.

Rhymes with Puffin: An impromptu photographic journey into tourist-land.

Note to self: don’t go to Mid-coast Maine during 4th of July week unless armed with a bucket of money, a mask, a self-driving car and a high tolerance for touristic behaviour. If you do, take it all in stride in service to the Quest.

The Quest: I’ve always been a dabbler in myth; a sort-of romantic about knights and castles and stones and the sea…and every Quest needs a grail of some sort. So the Holy Grail of this expedition was the Atlantic Puffin. A bowling pin of an endangered waterbird that spends its time (precariously) in the cooler seas. Puffins fly back, in the summer months, to the islands from which they fledged to socialize and mate and breed new pufflings (YES, that’s what they are called!). I had never seen a puffin (or a puffling) in the (feathery) flesh, and the days I took off this week were well-earned, so I took advantage of the holiday and the season, consulted the birding bibles, and loosely stitched together a plan.

I’ve been a hermit these past few months, with work eating up my waking hours, and stress about the current climate consuming the remaining twilight before crashing after such long days… Then came the COVID. And while my case was relatively mild (it only kicked my butt for a week, but even 2 weeks recovered I’m still feeling lethargic!), I can’t imagine what it would or could have been without my being vaccinated. I’m grateful for modern medicine. Shameless plug: get vaccinated already please!

Medieval knights and castles or non, I set out to Mid-Coast Maine to see if I could at least find some puffins.


Maine. First stop on the micro-adventure was a visit with a dear friend I hadn’t seen in years. When miles and life and a pandemic all conspire to get in the way of an otherwise great friendship, it’s nice to know that there are certain humans on this planet with whom you can just pick up again as if all the intervening circumstance didn’t matter. It was one of the most pleasant afternoons I’d had in ages.💖

By the time I arrived at the little hotel I’d booked, I realised my plan to ride my bike along the seacoast the next day wasn’t in the cards. The windy, narrow, hilly roads were made only slightly more treacherous by the smattering of tourists driving too haphazardly, alternately too fast and too erratically, for me to feel safe on my bike on these streets. Time to consider a Plan B. Plan C, actually, since the following morning’s weather looked unfavorable, and I had already moved the puffin expedition out a day.

But first, the fireworks. I’d be remiss if I didn’t say it doesn’t quite feel like the year to be celebrating this country’s independence. But as a tourist in a sea of red (white and blue), it felt like there were two options: watch the spectacle or go to bed. It was 4th of July after all, and the fireworks would go on regardless of whether I felt like celebrating. I used it as an opportunity to play with light.

The next morning’s Plan turned out to be quite lovely actually: I went down to Ocean Point, apparently the east-most point in these already quite eastern parts, and I recharged amongst the rocks as I gazed out at the Ram Island lighthouse and watched boats (and a small pod of porpoises) navigate the harbour. The hazy summer air commingling with the ocean breeze and its seaweed-y bouquet helped clear out some of the chatter in my brain as I meditated to the sounds of the waves on the rocks and the ospreys calling from the little island just offshore.

What this Quest lacked in knights and castles was recompensated in seabirds and rocky outcroppings. Fingers crossed that the Holy Grail of Puffinage would come through.

It was something of a lazy day after the rock-hopping. I napped during the rain showers in the afternoon. I started reading a new novel. I walked amongst the tourists in town and indulged: saltwater taffy and a lobster roll (when in Rome…); and readied myself for the puffin adventure the next morn!


Protecting puffins…

An aside about why we need to protect the puffins and terns and other arctic waterbirds in this part of the world (they are still prolific, apparently, in Iceland, Newfoundland and the UK, and they are even a delicacy in Iceland. Tastes like chicken?). It turns out that fashionistas in the late 1800s needed feathers for hats. In fact, the Victorian-era fancy ladies wore WHOLE STUFFED BIRDS (I sh*t you not!) on their hats, fast-forwarding the decline of these species. By the early 1900s, the entire colony of puffins and terns were all but wiped out in New England. Thanks to some of the fancy ladies, Audubon was started as a grass roots effort, and the anti-bird-hat contingent was born, aka, what the crap were we thinking?

As gulls began to repopulate the offshore islands, it was a concerted effort to bring back the terns and puffins to the area, success being only as recent as the 1970s and 80s. Read more about Audubon’s Project Puffin here.


Waiting in line to board the boat, I was hoping for less Disney and more nature, so I channelled my intention on a preponderance of Puffins rather than the annoying boatmates. The fancy ladies from Florida, arguing with the boat lady about why their short shorts and tank tops would be just fine on the open ocean and why she was crazy to suggest they bring along sweatshirts. The guy in the Yankees shirt and thick Long Island accent challenging anyone who would listen about baseball (apparently a Yankees/Red Sox series was in progress). The couple with the Giant Barking Poodle (On an Audubon boat? Really?) I wended my way to the bow: fewer seats, I thought. Fewer annoyances.

I grew up around boats and the sea and I’ve been on quite a few whale watches, so I had come prepared: sweatshirt and windbreaker, towels, binoculars, and, of course, cameras. It was a relatively calm and warm enough morning as we left the harbour. I was cautiously optimistic, but certainly aware that there was a chance we wouldn’t see any puffins. But it felt like a promising day, and I even caught a glimpse of a minke or pilot whale as we got farther into the sea on our way out to the destination.


The fortress, if you will, protecting the Holy Grail: Eastern Egg Rock. This little island sits about 6 miles east of Pemaquid Point and is home to roughly 150 nesting pairs of puffins, as well as a host of other seabirds like terns and gulls. It was about an hour from our departure point in Boothbay Harbor. The “Hilton” on the island is a research station, where teams of hardy scientists spend the summer studying the puffins and their offspring.

So as we approach, our tour guide (Audubon Lady) starts spotting birds: Puffin, 3 o’clock. Tern, 9 o’clock. Puffins flying, 11 o’clock. Puffins diving, 10 o’clock. And so on… Much to my delight, it was quite the puffin-palooza out there. A plethora of puffins. A preponderance even. And like that we spent roughly 30 minutes circling the little island, getting a glimpse of terns (arctic and otherwise), gulls (laughing and not so much), and of course our fill of the enchanting little stars of the day.

In our glee, what we passengers conveniently overlooked was the shift in the wind and the less-than-swell swells that we now had to motor back through to reach the dock. So, just as the captain announced, “the winds have shifted slightly and you may experience some light spray…” we did, and spent the next 40 minutes battening down hatches and bracing for the swells and spray (read: deluges), soaking deck and passengers indiscriminately. The sweatshirt and windbreaker came in very handy. The towels, not so much.

Cameras safely stowed inside, I remembered what my dad taught me about rough seas: breathe fresh air, watch the horizon, and for fucks sake hang onto something! I was wet enough that the saltwater shower didn’t matter by a certain point, so I enjoyed the sunshine, counseled a very green-looking teenager to get as much fresh air into her lungs as possible, and enjoyed the ride. It wasn’t that bumpy after all.

Being on the ocean always brings back warm memories, and this one, paired with the prolific puffin party, did not disappoint. The seas calmed as we were embraced by the harbor, and the warm sun dried salt crystals over my legs and face.

Can you spot the puffin?

I’d drive home from this adventure salty but satiated; pleasantly puffinated if you will.