Surya namaskar

Yoga Sutra 1.1: atha yoga anushasanam. Now the practice of yoga begins.

Yoga, quite literally, is a path. It’s a culmination, or compilation, of the different pieces of a practice: movement, breath, study, concentration, contemplation, stillness, restraint, observation, meditation, presence, authenticity…

desert-backbend1This practice wends its way through my life, showing up at different levels, in different ways, each and every day. Some days, I’m cultivating iccha, where the heart seeks to understand this turbulent and harrowing world in which we live, drawing the willingness to allow what might come. Other days, I’m learning; utilising jnana energy, gleaning whatever wisdom I can from books/from others/from the natural world, that helps me sometimes just get out of bed in the morning. Other days, the light bulbs flash: I discover a missing piece of a puzzle; some explanation for that thing that’s been tugging at my subconscious. There are the kriya days, where 1+2=37, because I feel I can do anything I’ve got the will and knowledge to accomplish, and I’ve put the pieces together to take action. Other days, that action is merely a walk around the block to clear my head of the numbing self-deprecating thoughts.

It’s International Day of Yoga. It’s the summer solstice. And so I continue on this path of yoga, making way for a citta vrtti-less* morning, a bright sun slicing through the cotton-puffed sky at the beginning of its arc across the longest day, saluting my endeavours as I salute its.

Happy solstice!

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*Yoga Sutra 1.2: yogas citta vrtti nirodhah; yoga calms the fluctuations of the mind-stuffs.

 

The InstaGus 2017 Dog Wisdom calendar is here…

By popular demand, I’ve created a 2017 InstaGus Dog Wisdom calendar. In this calendar, you’ll get 12 months of photos and life lessons from my InstaGus series.

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I will be donating the proceeds to the North Shore Community Development Coalition, a non-profit I’ve been involved with for 10+ years, and on the Board of Directors for 8 or 9 of those. Among other things over these years, I’ve seen the organisation create exceptional, quality, environmentally-friendly affordable housing in the towns we serve. I’ve seen them give first-time homebuyer training, work with the community and the police to create safer open spaces for our neighborhoods, provide English as a Second Language courses, help community members get to the polls and establish a YouthBuild chapter here in our backyards, giving kids individual empowerment and a path to a diploma, professional certification and jobs within our immediate area.

If that’s not building community in all manner of speaking, I don’t know what is…and we need all the community building we can get these days!
CLICK HERE to purchase a calendar (they make great stocking stuffers!)
and if you’d like to read a bit more about the InstaGus project, here are two articles:
Please and Thank You… Happy Holidays!

Support the North Shore CDC: Buy this calendar on Lulu.

5 Things I’ve Learnt: A Retrospective on 5 of the Most Change-Filled Years of my Life

I wrote this a few days before the horrific US election this week, and I think it applies to dealing with all manner of change in these unprecedented times.

[originially posted on Medium in The Coffeelicious]

This week marks 5 years since I sold my house and moved to my own flat, to officially begin what would be the next chapter in my story.

During these intervening years, I completed a master’s degree; finalized my divorce; learnt a new meaning of love; added a few significant friends; drifted from others that didn’t quite fit anymore; travelled on three continents, to myriad countries and experienced new worlds; got laid off; found a new job in a company that uses technology to improve peoples’ lives; climbed mountains; saw a ghost pipefish; paid 60 mortgage payments myself; spent holidays alone; ran three road races; experienced the best birthday of my adult life; screamed and cried and spoke from my heart; had great sex; had mediocre sex; been abstinent; started a blog; took thousands of photos. I wrote a book.

[CLICK TO CONTINUE]

 

 

Invoking the destroyer

I had brekkie with my dear friend and Teacher after class this morning. We talked about the fall from sanity in this country, the challenge we have in being human in this “less-than” world we walk through every day. We talked about the inequalities woven into the very framework of our very privileged Western lives. We lamented a feeling of restlessness and helplessness and still a desire to do something or create Something. That. Matters.

This morning in class, we chanted an invocation to Shiva, the destroyer; the Hindu deity who invites us to break through what doesn’t serve to make way for what may come… invocation1It’s ironic that in a room full of privileged white folk (privileged to be able to afford the class, the clothes, the transport, the freedom of time, the luxury of freedom), the chant and the message still resonates. Louder with some and softer with others, je suppose.

So as we Westerners quest to reach those lofty heights we’re supposed to, we pursue control and domination, we marginalize that which makes us feel less large, buy things to make us feel wealthier, and somewhere in the process we stop being objective. Ego drives need and we fail to notice the smaller magical moments along the way, checking instead for likes and followers; celebrating status.

The practice reminds us students to be present and observant and objective – about ourselves, about the greater world and about our impact on it. The invocation reminds me that there is this grand connection between our individual selves and that which is out of our control, and there is a fine line to walk in order to balance between the two. That the natural world maybe owns us as much as we feel entitled to owning it. That we can draw upon our internal fire (tejas) when we need it. That the Universe teaches us lessons each day, more so when we’re paying attention. The natural world can only be. And that being human(e) is at the core of everything that’s important.

These ancient words help me come back to a simpler place where humanity matters. Material stuff and status and ego, not so much. This morning’s practice helped me consider that in the blaring absurdity of today’s headlines and talking heads that the more credence and attention we give them, the more they become the norm. Though I’d like to, I won’t hide under a rock until this election is over – the blowback might well be worse than its genesis –  and deliberate ignorance is more likely the cause than the solution. Much of what has been cannot be un-said.

Whether or not the Sanskrit words resonate, I hope we can agree it will take a strong and very observant, very present army of humans to right the balance of decency on this small chunk of the planet.

I’ll go to sleep tonight with this chant resonating, invoking in dreams those things that might destroy the evil brewing in the real world.

Namaste.

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Where do you stay: on Impermanence and making an impact…

DSC_1327I’ve been back from India for about 6 months now, but the bits and pieces I picked up there remain. The smiles, the centeredness, the amazing ability to shoulder great life burdens that we in the west need a fleet of doctors and comfort food to ease.

I wrote an article for Elephant Journal recently, about the concept of impermanence and some thoughts on being OK with the present…

While the jet lag is long gone, a lasting impression has lingered. I left a small piece of myself in Rajasthan, and some larger piece of its magic came home with me, alongside the trinkets and experiences that remind me of my travels…. Read more here.